Excessive screen time: understanding the Impact and Solutions

Today, digital devices are an integral part of our daily life. We constantly use smartphones, laptops, tablets, and TVs wherever and whenever. Although technology brings many benefits and facilitates our day-to-day activities, it also has significant negative impacts on our overall well-being. This article will explore these impacts, their role, and some solutions for a healthy balance.

Effects of too much screen time

Physical health

Eyestrain: Prolonged screen time can cause digital eyestrain characterized by dry eyes, blurred vision, and headaches. This condition, often called computer vision syndrome, is due to prolonged exposure to the screen without proper rest.

Poor posture: Sitting many hours in the same wrong position and without breaks can lead to stiffness. Continually looking down at an iPad can prompt neck and shoulder torment. Ergonomic embellishments that lift the gadget assist with alleviating this issue.

Sleep problems and disorders: When it comes to sleep, screens replace other activities before bedtime. Blue light and strong light use reduce sleep quality, sounds disrupt circadian rhythms, and screens delay bedtime and wake-up time, causing daytime fatigue due to lack of quality sleep.

Mental health

Stress and anxiety: our dependence on digital devices has led to an ever-increasing amount of screen time per day, which subsequently contributes to several negative effects on physical, mental, and psychological health. Constant exposure to devices such as smartphones, computers, and televisions can have serious consequences on mental health, increasing stress and anxiety

Decreased attention: Frequent use of digital devices, especially for multitasking, can reduce the ability to focus on a single task and maintain attention.

Social isolation: Excessive screen time can lead to feelings of loneliness and social isolation, which can lead to reduced face-to-face interactions.

Solutions to manage excessive screen time

Set screen time limits
Assign a specific time of day for screen use and stick to this schedule. Make sure you have a specified period for offline activities and relaxation.

Use the Screen Time Tracking app

Many devices offer a built-in screen time tracking feature. Use these tools to monitor and manage your daily screen usage.

Implement ergonomic solutions
Ergonomic products such as our premium ergonomic iPad case provide comfortable viewing angles and reduce strain on your hands, neck, and back.

Maintain proper posture

Set up a workspace to promote good posture. Make sure the screen is at eye level and the chair supports your back.

Take regular breaks
Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break and watch something 20 feet away. This will help reduce eye fatigue.

Incorporate physical activity

Stand up, stretch, or walk every 1 hour to prevent sitting for a long time and promote physical well-being.

Enhance Digital Well-being
Use blue light filters on your screen, especially in the evening to reduce the impact on your sleep cycle.

Take part in offline activities

Balance screen time with offline hobbies and activities such as reading, exercising, and spending time outdoors.

Promoting Healthy habits for children
Establish clear rules for screen time based on your child’s age and needs. Encourage breaks and offline playtime. Sample healthy screen habits for your child. Engage in family activities that do not involve screens to strengthen positive behavior.

Practice Mindfulness
Practice mindfulness by focusing on the present moment and reducing the urge to constantly check the device.

Digital Detox

Schedule a regular digital detox period to disconnect from all screens and engage in offline activities

Ergonomics is an important step in ensuring that everyone can fully participate comfortably and with ease in the digital age.